24 Fit Derby Waiver
I recognise that the exercise classes provided by 24 Fit Derby in venues and online may involve strenuous physical activity including, but not limited to, cardiovascular conditioning and interval training,...Read '24 Fit Derby Waiver'
What is Generation Pound?
What exactly is Generation Pound? It is a youth-appropriate workout, born of the Pound Fit brand, based on drumming. The idea behind this ingenious program is that it aspires to...Read 'What is Generation Pound?'
The Real (and surprising) Reasons Why Healthy Movement Matters
Let's look at why movement is so essential for a healthy and fulfilling life.Read 'The Real (and surprising) Reasons Why Healthy Movement Matters'