Clubbercise – A Night Out, Not a Workout
So you’re here because you want to know what Clubbercise is all about?
Clubbercise is a blend of simple, aerobic and club/street fun dance fitness routines using glow sticks to uplifting club anthems from 90s classics to the latest chart hits taught in a darkened room with disco lights and it is without a doubt THE MOST FUN you’ll ever have at an exercise class.
It turns your workout into a night out, no heels, no hangover. It’s exercise in disguise. It gives you wings. If you’re a party animal, love those classic club anthems and you’d like to get fitter without even realising you’re exercising, then you’re in the right place.
Age simply doesn’t matter, so don’t worry that you won’t be able to keep up. Because of the high and low impact options, Clubbercise fitness classes are great for beginners and fitness fans alike. So, whether you’re meeting those awesome tunes for the first time or revisiting your younger days, you’ll be reaping the benefits and singing along in no time. Oh, and if numbers float your boat, each class burns around 600 calories. What have you got to lose? (apart from a few inches)
So whoever came up with the Clubbercise concept? Three friends, Claire, Laura and Sarah, wanted to get fit, couldn’t stand the gym but loved to dance. They craved a workout based around the kind of tunes that would keep them glued to the dance floor on a night out, so they decided to combine just that with a healthy workout. The disco lights and darkened room were an obvious addition to create the club vibe and people loved it as they felt less self-conscious and could really let go. Glow sticks were added as a bit of fun initially but proved so popular that they are now incorporated into every routine and they give you a really great arm workout.
A Clubbercise class at 24 fit Derby guarantees you some great exercise and more. In short, you will get fitter, stronger and slimmer, you will improve your cardiovascular and core strength and your stamina, you will improve coordination, but equally importantly, you will have fun, you will forget the stresses of daily life, you will feel comfortable and at home, you will meet great people and make good friends, and you will leave every class feeling fantastic and with a big smile on your face.
Where are 24 Fit Derby’s Clubbercise classes?
You can attend this type of classes at 24 Fit Derby's carefully selected venues: