Pound uses Ripstix, which are lightly weighted drumsticks engineered specifically for exercise, and transforms drumming into a really effective workout. With a Ripstick in each hand you become the music and get a full body workout that combines cardio, conditioning and strength training with Yoga and Pilates inspired movements. It’s exhilarating, slightly tribal and appeals to your inner animal (come on, you know it’s in there).
The best thing is it is perfect for all fitness levels, ages and gender and it brings you back to life after a tough day. Unlike many exercise options, it’s not a chore. It’s fantastic fun, you get to sing along, rock out with great people and work your whole body without noticing. It’s great for adults, families and kids! Bespoke Pound sessions can also be provided for schools, workplaces and parties.
Level: All levels
Age Range: 5+
Genders Accepted: All genders
Disabilities: Pound can be adapted for some disabilities. Please contact the provider for more details.
Cost: From £2 to £5. All scheduled class pricing options can be found on the 24 Fit Derby app. Bespoke classes are priced on an individual (please contact provider).
Provider: Kev Flinton
Tel No: 07984 017522
Wear anything you feel comfortable in, as long as it doesn’t interfere with your movements. Regualr trainers are advised. Bring a towel, water and a big smile! You will also need an exercise mat, which is provided for your first visit if you don't have one.
How to book your free trial
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