Fitness

Call for Community Instructors

Found out how to help with the lives of others, whilst enjoying unlimited classes for free!

All has changed in Kev and Ellie's life. Here's a snippet of what they've been up to.

The Christmas come-down

2019 is well and truly underway, and we're help to help you achieve all of your resolutions. Whether you want to lose weight, gain confidence, or meet new friends, we've...

Christmas is Coming….

Get booking your tickets for our Christmas Party now....don't miss this early bird offer and bring your family and friends too.

6 things you didn’t know about Pound

We give you six facts about Pound and wonder.....are you are ready to give it a go?

The Mind & Body Connection

Let's see how the mind and body are connected and also how we can take advantage of this during exercise.

The Real (and surprising) Reasons Why Healthy Movement Matters

Let's look at why movement is so essential for a healthy and fulfilling life.

A Fun Packed Charity Danceathon

All the classes and instructors came together for a 2 hour Charity Danceathon

Have you overindulged over Easter?

Easter’s come and gone and you might be feeling a bit guilty, it’s time for a dietary spring clean.

How often do you get ill?

If you regularly get ill, are always poorly, we can show you how the benefits of regular exercise can dramatically improve your health.